T. Colin Campbell Center for Nutrition Studies
T. Colin Campbell Center for Nutrition Studies
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Are Plant-Based Diets More Expensive?
Most of us understand that chronic diseases are costly to manage. Still, that cost can sometimes be hard to appreciate, especially before those chronic diseases fully develop. Reasonably healthy people may be more preoccupied with more immediate costs, like weekly grocery spending. At least, that’s what the data seems to show us. What else does the data show us? How well do our perceptions of cost align with reality?
References
1. Pais DF, Marques AC, Fuinhas JA. The cost of healthier and more sustainable food choices: Do plant-based consumers spend more on food?. Agric Food Econ. 2022;10(1):18. doi:10.1186/s40100-022-00224-9
2. Cleveland Clinic. Americans cite cost of healthy food as biggest barrier to a heart-healthy diet, according to cleveland clinic survey. Cleveland Clinic Newsroom. February 1, 2023. newsroom.clevelandclinic.org/2023/02/01/americans-cite-cost-of-heathy-food-as-biggest-barrier-to-a-heart-healthy-diet-according-to-cleveland-clinic-survey
3. Lusk JL and Norwood FB. Some vegetarians spend less money on food, others don’t. Ecol Econ. 2016;130:232-242. doi:10.1016/j.ecolecon.2016.07.005
4. Kahleova H, Sutton M, Maracine C, Nichols D, Monsivais P, Holubkov R, Barnard ND. Vegan Diet and Food Costs Among Adults With Overweight: A Secondary Analysis of a Randomized Clinical Trial. JAMA Netw Open. 2023 Sep 5;6(9):e2332106. doi: 10.1001/jamanetworkopen.2023.32106. PMID: 37669055; PMCID: PMC10481244.
Переглядів: 184

Відео

Monocultures: The Opposite of Nature
Переглядів 38419 годин тому
In many ways, monocultures are the product of an agriculture divorced completely from nature. Lacking biodiversity, they require numerous manufactured inputs. But how well does that system work? What are the repercussions of trying to grow food in a system so at odds with natural processes? Sources: Miguel A. Altieri & Clara I. Nicholls (2020) Agroecology and the reconstruction of a post-COVID-...
“Eat More Meat,” Says Study-Or Does It?
Переглядів 1,7 тис.14 днів тому
It's not uncommon for a drug or nutrient to have a seemingly positive effect on some surrogate marker of health-such as LDL cholesterol levels-without actually improving the health outcomes we care about most, like the incidence or mortality of heart disease. With that in mind, how should we assess the newest research on trans-vaccenic acid (TVA) and cancer? Read more: nutritionstudies.org/dimi...
Breastfeeding Mothers: Beware of Cow’s Milk
Переглядів 92928 днів тому
Studies going back many decades show that feeding your baby cow’s milk formula can cause unpleasant symptoms, but does the same apply to breastfed infants? What happens when a mother adds or removes cow’s milk from her diet? 1. Cleveland Clinic. Colic. Updated June 9, 2023; Accessed March 26, 2024. my.clevelandclinic.org/health/diseases/10823-colic 2. Jakobsson I, Lindberg T. Cow's milk protein...
Does Eating Soy Lower Cholesterol?
Переглядів 1,3 тис.Місяць тому
There is significant evidence that many if not all plant proteins lower cholesterol levels compared to animal proteins, which increase cholesterol levels, but soy is often singled out for its cholesterol-lowering effects. What might we say about soy beyond that single biomarker? Does soy deserve an especially prominent place in the whole food, plant-based dietary lifestyle? Learn more about soy...
Just How Large Is the Placebo Effect?
Переглядів 382Місяць тому
Supplement manufacturers often highlight how great their customers feel after taking their supplements, and some manufacturers report what might look like impressive findings from uncontrolled trials. How much can we trust these forms of evidence? How much of an influence might the placebo effect have? Learn more at nutritionstudies.org/whole-food-supplements-is-juice-plus-good-for-you/ Referen...
The Heart of the Matter: Nutrition is Only One Piece of the Puzzle
Переглядів 937Місяць тому
Thank you to everyone who joined us live for our April 30th webinar with Dr. Dawn Mussallem to hear her incredible story of resilience in the face of seemingly insurmountable challenges. The session was more than a retelling of one woman’s journey, it was a lesson in the power of positive thinking and doing and their power to affect health outcomes. Dr. Michael Hollie hosted this informative se...
Do Vegans Need B12 Supplements?
Переглядів 1,9 тис.2 місяці тому
Depending on where you live, B12 might be the only nutrient of legitimate concern for your plant-based diet. It’s a subject we get asked a lot of questions about, but it’s also not something to stress over. You can get all the B12 you need by following our simple recommendations. Learn more at nutritionstudies.org/12-questions-answered-regarding-vitamin-b12/ And learn more about a whole food, p...
Eating for Better Mental Health
Переглядів 1,1 тис.2 місяці тому
Many people have taken recent discoveries about the gut-brain axis to mean they should consume probiotic supplements. But do those supplements work? How much evidence supports their use? Alternatively, what role might plant-based foods play in improving your gut health and by extension your mental health? References 1. Góralczyk-Bińkowska A, Szmajda-Krygier D, Kozłowska E. The Microbiota-Gut-Br...
Lisa Gawthorne Shares Her Experience With Our Plant-Based Nutrition Certificate
Переглядів 3802 місяці тому
Learn more about our Certificate here: nutritionstudies.org/courses/plant-based-nutrition/enroll/
What About Healthy Oils?
Переглядів 2,7 тис.2 місяці тому
Some oils might be healthier than others. Extra virgin olive oil, for instance, is applauded for having more antioxidants than regular olive oil. But does that mean it’s a health food? How do oils stack up against their whole food sources? Take 100 grams of olives versus 100 grams of olive oil. References 1. Stelter G. Is extra virgin olive oil better than olive oil? Medical News Today. Last up...
Soy Myths
Переглядів 2,6 тис.3 місяці тому
Soy may be the most misunderstood food that’s common in a plant-based diet. It’s the target of numerous accusations and a common source of anxiety, largely because it contains phytoestrogens. Are there legitimate concerns? How much soy is too much? References 1. Garone S. 7 common myths about soy, debunked. Everyday Health; September 9, 2022. www.everydayhealth.com/diet-nutrition/common-myths-a...
New Research on Breast Cancer and More with Dr. Thomas Campbell Webinar Replay
Переглядів 1,3 тис.3 місяці тому
Dr. Michael C. Hollie, host of our Spotlight on Health webinar series, interviews Dr. Thomas M. Campbell II, researcher and co-author of The China Study. Tom shares his research findings from his studies on women with metastatic breast cancer and provides an inside look into the group’s current study, which is investigating how nutrition may affect newer markers of blood vessel health. Dr. Camp...
How to Get Calcium Without Dairy
Переглядів 2,3 тис.3 місяці тому
It is important to get enough of the bone-supporting nutrients by eating well and feeling the sun on their skin. But what about calcium, the most widely publicized of the bone health nutrients-can you get enough of it from plant-based foods? Read more: nutritionstudies.org/how-to-get-calcium-without-dairy/ References: 1. Palacios C. The role of nutrients in bone health, from A to Z. Crit Rev Fo...
WFPB Nutrition vs Vegan Diet
Переглядів 1,8 тис.4 місяці тому
Studies comparing different diets are sometimes difficult to assess because one researcher's definition of a healthy diet may differ from another researcher's definition. This complication is especially relevant for studies investigating vegan diets. Because there is such a wide range of vegan diet types, their effects can vary significantly. For example, consider the differences between a whol...
Spotlight on Health - Diabetes: Diet or Genes?
Переглядів 8074 місяці тому
Spotlight on Health - Diabetes: Diet or Genes?
How Effective Are Meatless Mondays?
Переглядів 6824 місяці тому
How Effective Are Meatless Mondays?
Reducing Food Waste Through Composting
Переглядів 5744 місяці тому
Reducing Food Waste Through Composting
Lose the Weight-Loss Diets; Gain a Healthy Lifestyle
Переглядів 6985 місяців тому
Lose the Weight-Loss Diets; Gain a Healthy Lifestyle
No Bones About It: Diet & Bone Health Webinar
Переглядів 2,4 тис.5 місяців тому
No Bones About It: Diet & Bone Health Webinar
CNS Presents The Total Health Experience
Переглядів 1 тис.5 місяців тому
CNS Presents The Total Health Experience
How Much Can You Change in One Week?
Переглядів 7715 місяців тому
How Much Can You Change in One Week?
Dr. Campbell Shares His Story
Переглядів 2,8 тис.5 місяців тому
Dr. Campbell Shares His Story
Benefits of Medically Supervised Water-only Fasting
Переглядів 5445 місяців тому
Benefits of Medically Supervised Water-only Fasting
The Growing Demand for Plant-Based Diets
Переглядів 1,6 тис.6 місяців тому
The Growing Demand for Plant-Based Diets
How Do Ketogenic Diets Affect Gut Health?
Переглядів 1,2 тис.6 місяців тому
How Do Ketogenic Diets Affect Gut Health?
Dr. Campbell's 8th Principle of Food and Health
Переглядів 1,1 тис.6 місяців тому
Dr. Campbell's 8th Principle of Food and Health
The Tipping Point: Diet & Climate Chaos
Переглядів 5947 місяців тому
The Tipping Point: Diet & Climate Chaos
Carmen M. Johnson on Our Plant-Based Nutrition Certificate
Переглядів 2167 місяців тому
Carmen M. Johnson on Our Plant-Based Nutrition Certificate
Protect Your Teeth With an Anti-Inflammatory WFPB Diet
Переглядів 1,3 тис.8 місяців тому
Protect Your Teeth With an Anti-Inflammatory WFPB Diet

КОМЕНТАРІ

  • @monklast9752
    @monklast9752 День тому

    I live in Saskatchewan, Canada and the cost of a spaghetti squash is $2.49 per pound. It cost me $6.00 for a less filling vegetarian meal. I pay more to eat healthy. Facts.

  • @EngineersQuest
    @EngineersQuest День тому

    Only if you shop at Whole Foods. 😂

  • @annamclaughlin411
    @annamclaughlin411 2 дні тому

    This 👍👍👍

  • @PERJENSTER
    @PERJENSTER 3 дні тому

    Fabulous lecture!

  • @marilyn48ful
    @marilyn48ful 4 дні тому

    These two older gentlemen are proving that you can have all of our brains if we eat a clean plant based diet. Thanks for this priceless information. Would love to know their lab numbers at their age if they wouldn’t mind sharing it. We can learn from studying their bodies, they are perfect samples of what we can accomplish since most of our population is going to be over 65 years old.

  • @inesberon7294
    @inesberon7294 6 днів тому

    I embraced permaculture at the same time that I started my whole food plant-based journey. Practicing these two simultaneously was the perfect way to live and save nature.

  • @janetbrowning6602
    @janetbrowning6602 7 днів тому

    I could not agree more. One thing the scientists need to do for humanity is to find a new operational model to feed the world's population without destroying it. I wish we had a road map for that. Yes, it will be hard, but we can't let fascism shut us up. Free speach is threatened. Anyone who opposes war and environment destruction is public enemy number one. Industrial farming is environmentally killing us collectivly and individually just like war.

  • @HybridParentSupport
    @HybridParentSupport 12 днів тому

    What if you garden a lot. I imagine the bacteria that generate b12 would enter you nose or something.

  • @jjradV
    @jjradV 13 днів тому

    Even if eating someone's body was the healthiest thing in the world (which it certainly is not) how could you justify taking someone's life when you could easily choose from thousands of wonderful nutritious, delicious healthy foods that don't deliberately cause suffering and death to anyone ?

  • @jjradV
    @jjradV 13 днів тому

    The hospitals and graveyards are full of meat eaters ! How healthy can it be to eat someone's dead body full of growth hormones,antibiotics,aflatoxin laced animal feed residues and other toxins ?

  • @stephaniejoy3334
    @stephaniejoy3334 13 днів тому

    The misery humans experience from choosing to consume animal flesh/secretions is in direct proportion to the suffering humans cause these sentient beings.

  • @SyedUzairAhmad-yc6uj
    @SyedUzairAhmad-yc6uj 13 днів тому

    At least 4 studies have reported higher cancer risk with vaccenic acid in humans. (file:///C:/Users/syed%20uzair/Downloads/FieldCJetalAPNMVAReview2009.pdf).

  • @foto2d
    @foto2d 13 днів тому

    Thank you❤

  • @BUY_YT_Views_858
    @BUY_YT_Views_858 13 днів тому

    I have to say, the storytelling in this video was exceptional. It's not easy to take a complex topic and make it engaging and relatable, but this UA-camr did just that. The way they structured the video, using personal anecdotes and examples to illustrate their points, was really effective in driving the message home. This video was both educational and entertaining, and it's a prime example of how powerful storytelling can be.

  • @joeh1687
    @joeh1687 14 днів тому

    Honestly, I don't pay much attention to scientific research anymore... it seems to be so corrupted by various industries it has been rendered useless.

  • @abergin
    @abergin 19 днів тому

    I don’t see how what these doctors are advocating is any different from what Nathan Pritican was advocating 20 years before them. The only difference is that he wasn’t a doctor.

  • @H-jb4tf
    @H-jb4tf 22 дні тому

    Cows milk are not meant for humans.

  • @DLFfitness1
    @DLFfitness1 22 дні тому

    I’m always surprised when folks don’t know the sources of the their diseases. 😢

  • @ziaohaha
    @ziaohaha 25 днів тому

    Prof. Colin Campbell should get the Nobel Prize of saving mankind from the diseases that could be prevented. Bravo, Bravo, Bravo !!! 🏆🏆🏆

  • @ziaohaha
    @ziaohaha 25 днів тому

    A wake-up call to many of us that those disinformation, brain washing, commercials about 'healthy' foods are filling the pockets of the Conglomerates, they don't really care about our health. SAD SAD SAD WORLD !!!

  • @teachertrx1204
    @teachertrx1204 27 днів тому

    T. Colin Campbell and the team should have been awarded a Nobel Prize for this work

  • @jj-bp3fr
    @jj-bp3fr 27 днів тому

    1:41 With all this research why would Dr. KenDBerry and Dr. Anthony Chaffee want to convince people to switch to the CARNIVORE diet? I've seen their presentations and was almost lured into thinking my starch indigenous diet was wrong, bad like they made it out to be, but then I listened to Dr. Campbell and Dr. McDougal and ChefAJ and realized there is nothing wrong with my starch meals inherited from my grandmothers. I can enjoy beans, tortillas, rice, potatoes, cactus, etc. I grew up on that diet and struggled when meat was served along with it, I didn't like much of the bloody meat flavors and ate very little of it. I thought the meat kept me from getting sick, but it was actually the starches I ate the most and are the ones that kept me healthy and lean, never got sick at school. Then I started drinking alot of dairy, they advertised it was good for your bones, I almost died, combined with gluten in wheat it was the kiss of death for me. I did a DNA test, turns out I cant process gluten, eliminated gluten and dairy, drank celery, pineapple, and alfalfa juice to recover, was healed without medications. DNA has alot to do with what we eat, I read the book SOME LIKE IT HOT, it was an eye opener about different races.

  • @HybridParentSupport
    @HybridParentSupport Місяць тому

    Well yeah, if you cut out animal protein you’re going to lower cholesterol. That doesn’t mean soy did it.

  • @jgrysiak6566
    @jgrysiak6566 Місяць тому

    Love Mr. Benny's story & words of wisdom. No more morbidly obese both of u guys!

  • @robertcialone6609
    @robertcialone6609 Місяць тому

    10 seconds on Meat eat NONE Great!!!!!!

  • @robertcialone6609
    @robertcialone6609 Місяць тому

    Don’t believe nonsense that meat is all bad!! Kept the native Americans alive. If you had ONLY MEAT to eat would it keep you alive!!! So maybe EVERYTHING in moderation. Eat vegetables, grains, beans, fruit OK but eliminating a food group? No beef, chicken, turkey, pork, lamb etc etc. GIVE ME A BREAK! Tell mom she is s 103

  • @leisabowling8250
    @leisabowling8250 Місяць тому

    We've been WFPBNO for over 2 years now & I absolutely cannot use one of those handheld baskets. lol I get the big cart & it is 3/4 full before I leave the produce section. Toss in a couple unsweetened almond milks (careful, many of the plant milks have oil), some whole grain pasta, brown rice (tho we do sometimes eat jasmine), dried beans, whole grain bread, frozen fruit & veggies & we're done. I can buy so many things I usta think I couldn't afford since I no longer buy meat! TVP (from Amazon cuz I can't get it locally) is another staple for faux joes (sloppy joe), no-beefaroni, veggie lasagna & more & silken tofu online for faux sour cream, mayo, ricotta, and creamy pasta sauce. Fresh squeezed lemon is hands-down the best salad dressing. It's more about learning new cooking techniques than about poring over recipes (there are a lot of BAD redicpes out there lol) And I had to upgrade my cookware. But we're never going back. It's now a lifestyle & not a diet. My husband had a 100% blockage and another 50% & we opted for this over bypass. But the difference it's made in him, me AND our 37 year old daughter with disabilities is profound. We've all lost weight, all have more energy, all just feel better in general. I had been diagnosed with Graves' disease in 2017 but earlier this year my bloodwork was perfect all the way around! Husband has no data for his arteries but he's off all meds & extremely active around our homestead.

  • @optimaldietcoach1705
    @optimaldietcoach1705 Місяць тому

    As a WFPB nutritional therapist I advise my clients to avoid "Isolated Soy Protein" found in so many fake animal products. I saw a Dr. McDougall video where he discusses studies that showed it has a higher IGF-1 Level than dairy! The implication for me is that it may well also promote cancer growth. But, of course bring on the natural, unprocessed soy foods! 🙂

  • @YoutubMusic-vy3ey
    @YoutubMusic-vy3ey Місяць тому

    i imagine america and europe in particular hate this study and hide it the best they can

  • @aboutsupplies
    @aboutsupplies Місяць тому

    Milk protein lowers risk of cardiovascular disease... Study name: "Milk and milk products consumption and risk of cardiovascular diseases: A meta-analysis of prospective studies in the Indian context." Authors: Shalini Srivastava, Pratibha Vishwakarma, Anuraag Chaturvedi, Sanjay Kala, Mongjam Meghachandra Singh Publication: Indian Heart Journal, 2021, 73(1):86-94 Outcome quote: "This meta-analysis of prospective studies in the Indian context suggests that higher intake of milk and milk products is associated with a lower risk of CVD. The dose-response analysis indicated a significant nonlinear inverse association between milk and milk products consumption and CVD risk." Study name: "Dairy consumption and risk of cardiovascular disease among Indian adults: A case-control study." Authors: Ruchika Gupta, Surya Prakash Bhatt, Priyanka Jha, Anoop Misra Publication: Indian Journal of Endocrinology and Metabolism, 2019, 23(1):53-59 Outcome quote: "In this case-control study among Indian adults, we found an inverse association between dairy consumption and risk of CVD. The dose-response analysis showed that higher intake of dairy products was associated with a lower risk of CVD, with the strongest reduction in risk observed for the highest versus lowest category of dairy intake."

    • @jj-bp3fr
      @jj-bp3fr 27 днів тому

      Milk is worse than any benefits you mentioned, it almost killed me, it also increases osteoporosis, bedwetting, type 1 diabetes, kidney diseases! ua-cam.com/video/TJvrlwnEqbs/v-deo.htmlsi=6RGMCZmgWNIg4ISO

  • @aboutsupplies
    @aboutsupplies Місяць тому

    Milk protein lowers risk of Type2 diabetes... Study name: "Milk intake and risk of type 2 diabetes: a dose-response analysis." Authors: Anik Saha, Saumya Agarwalla, Aniruddha Ghosh, Sujata Sinha, Prakash C. Dhara Publication: Journal of Health, Population and Nutrition, 2021, 40(1):1-10 Outcome quote: "The present study concluded that there is a significant inverse dose-response relationship between milk intake and risk of T2DM. Thus, milk consumption may lower the risk of T2DM." Study name: "Association of dairy intake with the risk of type 2 diabetes: A case-control study in South India." Authors: Sathiya Kumar, Kavita Karnik, Anjali Radkar, Jhankar Acharya, Shobha Rao Publication: Journal of Diabetology, 2020, 11(2):77-83 Outcome quote: "The present study showed an inverse association between consumption of dairy products and the risk of type 2 diabetes. In a dose-response analysis, we found that up to three servings per day of dairy products were associated with a lower risk of type 2 diabetes."

    • @teachertrx1204
      @teachertrx1204 26 днів тому

      This study was based on a meta-analysis of 17 studies done before June 2013. That means that these are older studies possibly funded by the dairy industry which has huge money. Let's face it. There is no money in whole food plant-based nutrition. People don't make a lot of money off of broccoli or carrots or oatmeal or corn. But there's huge amounts of money in the dairy industry. In reading over the research, it looks like consumption of yogurt is the most beneficial and I believe it's because of the active cultures which keeps the gut bacteria healthy.

    • @aboutsupplies
      @aboutsupplies 26 днів тому

      @@teachertrx1204 Funding: This study was supported by a grant from National Natural Science Foundation of China (no. 30900617 to D. Gao). The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript. Funding This work was supported by Chinese Medical Board Grant on Evidence-Based Medicine, New York, USA (No. 98-680), National Natural Science Foundation of China (No. 30901427) and National Natural Science Foundation of China (No. 71974135). Mainly used for literature search and language.

    • @aboutsupplies
      @aboutsupplies 26 днів тому

      @@teachertrx1204 I posted the funding sources and 2 studies published last year, they got removed, sorry. The funding did not come from dairy.

  • @cyborgpenguin89
    @cyborgpenguin89 Місяць тому

    I appreciate this video so much!!!❤❤

  • @H-jb4tf
    @H-jb4tf Місяць тому

    WFPB is the optimal healthy diet.

  • @HumanEcologyProject
    @HumanEcologyProject Місяць тому

    There is no other honest human like Colin Campbell on the planet. 60 years of research sharing the truth to the world. We owe him much. His work deserves the Nobel prize.

  • @ozioz82
    @ozioz82 Місяць тому

    These two doctors along with Dr. Mcdougall are rockstars to me. Thanks to them both my partner and I have opened our eyes to the truth about nutrition at young age (32) and we have never regretted our decision for the last 9 years since we adopted wfpb diet.

  • @JFP69
    @JFP69 Місяць тому

    I don’t believe the people information you are providing is correct and I question your credentials. Almost all plant based milk products have seed oils and the oats you are suggesting likely have Glyphosate.

  • @sheilaholden8826
    @sheilaholden8826 Місяць тому

    What’s the up to date news from Kris Xard?

  • @karena9070
    @karena9070 Місяць тому

    Even six years ago, in Alaska that would be at least $25. Now, $40

  • @elinoyshanan1727
    @elinoyshanan1727 Місяць тому

    Hey can you tell me the music in the background

  • @nonrepublicrat
    @nonrepublicrat Місяць тому

    Listening to Scambell's fake science nonsense is a waste of time.

  • @nonrepublicrat
    @nonrepublicrat Місяць тому

    T.C. Scambell's China Study is fake science. Pay no attention to it. Most of the fake food crap that Scambell wants you to eat never existed in Nature.

  • @CharGC123
    @CharGC123 Місяць тому

    It's so ironic that the people who seem to care the least about their diet and health are always the ones with a boatload of supplements!

  • @peaceloving5298
    @peaceloving5298 Місяць тому

    That’s incredible!

  • @johnnyblue4799
    @johnnyblue4799 Місяць тому

    If placebo is as good as the drug, then the drug is a scam, not worth the money..

  • @kathym9322
    @kathym9322 Місяць тому

    Is it possible to purchase the recording of the webinar that was done in honor of Dr Campbell's birthday? TU

  • @natalieamore8195
    @natalieamore8195 Місяць тому

    ❤Shared

  • @RoyalSpirulina
    @RoyalSpirulina Місяць тому

    Please read our document on b12 and spirulina.

  • @thorsporkland6330
    @thorsporkland6330 Місяць тому

    There are nothing more healthy for humans to eat than meat. We are designed to eat red meat through millions of years of evolution. Veggies are just there to make it easier to eat more meat. My grandma just passed away at 98, she ate lot’s of meat all her life.

  • @jakobw135
    @jakobw135 Місяць тому

    You're not addressing an important issue that concerns not only the Chinese but also the rest of the world and that is - various forms of the flu and other contagious pathogens that originate and infect the host country as well as everybody else! It seems that not only are the Chinese numerous but they also don't practice good hygiene! They will eat anything that you can cook, and sometimes such animals contain dangerous pathogens that are not destroyed by the cooking process.

  • @jakobw135
    @jakobw135 Місяць тому

    Isn't it true that as you age you need MORE protein because you digest and absorb LESS of it and therefore, is it healthy to compensate using PLANT PROTEIN?